Being a human being can be tough and also bring about several changes in our day to day lives. But then even though we might have kept ourselves free from many different kinds of conditions, there can be certain ways as to which you might not be able to get away from. These conditions might be accidental or might be natural as to some kind of underlying condition that may have caused it. the answer lies in your lifestyle as to what kind of changes that you might have to go under in order to get the condition corrected and also get yourself treated. Therefore, in this article we are going to take a deeper look into the world of ankle injuries and how many there might be when you might get one.

In the world of injuries, ankle injuries are the most common because of the way that the particular person might be diagnosed with it. Mainly being affected by sportspersons and other athletes, you might come to know that ankle injuries are relatively more painful and also really common. Therefore, it possesses some amount of threat when you have it. But then the condition can be known as ankle injuries is when the person happens to have pain and inflammation or swelling of the area around the ankle region. Then it happens to be known as ankle injuries. The particular region of the ankle also might be held accountable as there are certain ways a person can actually detect this, but the particular region can give you a brief idea as to what can be done in general. Hence an individual might get any kind of ankle injury but depend on the way that they live their lifestyle. Needless to say, that it can be rather fatal or a slight pain that might affect the ankle. But then ankle injuries are the ones that you might have to stay away from.

Sprained ankle

Sprains can be one of the most abnormal ways of getting any kind of injury. It happens to be painful but then at the same time can heal up relatively faster than fractures or other conditions. If you were ever to be diagnosed with a sprain, then rest and not using that part of the body more often results in the healing up of sprains. Sprains, in particular, happen to almost every other person because of their lifestyle and what happens in their daily lives. There are many ways to actually differentiate the different types of sprains depending upon the region around which it occurs.

When sprains generally take place in the most delicate of areas, then it takes up a lot of time to heal up with constant physical therapy and medication to get you back into shape. But then the joints of the body are more prone to getting sprains. Because sprains are the indications of fractures that might occur in the body. Mainly because of which you can never really predict that you have a fracture or sprain. There might be some conditions where even sprains happen to mimic the conditions of fractures. But in sprain, the ligaments and other parts surrounding the area happens to be affected. Therefore, in the segment, we are going to have a general overview of the condition of ankle sprains and how often it might occur in one’s body and everything revolving around the condition. Let’s get started.

Ankle sprains, in general, happen to be one of the most widely affected injuries that one could get to their body. It happens due to several reasons that might depend upon what the person was even doing. It affects the musculoskeletal system of the body that happens to affect the normal functioning of the particular region. Mainly because of which its very prone in the sports industry. The general ways of how a person might get an ankle sprain are very simple. If you were to ever have an unnatural way of twisting your ankle and then place it awkwardly on an uneven surface with all of the body pressure on it, then you can classify your foot in the region of the ankle sprain. Rest is the only way that it happens to go away and also getting a massage such that it can help in the sprain to go away. Thus, do take care of yourself as there are unexpected ways of you getting any kind of injury in your life.

Broken Ankle

To go one step further in terms of any kind of injury would result in a fracture. Mainly because of the fact that your skeleton system happens to be affected. There are deadly ones that happen to your skull and other ones which are deadly but the human body in many places but yet manageable. Needless to say, that fractures in general results in the wrongdoings of human beings in many different levels. This might be because of the fact that if any kind of pressure that might be exerted directly on the bone, thus it implicates in the occurrence of a fracture which then can be treated with proper diagnosis. There are several different types of fractures. Some which can be on the leg or somewhere in the human body. But in reference to this context, let’s stick with the legs and the ones that happen on the legs. Getting any kind of fracture on the leg can result in some really awkward way to live life because of the fact that you can never really do anything about it. A plaster and rest are the only things that you can have on your foot. But then when a fracture happens on the ankle, then the pain and the time to recover takes a really long time indeed. It can go way longer than expected as well. Hence let’s learn more about the concept of ankle fractures and what does it have in store for us.

Before we start to go deep into the world of ankle fracture, let’s get to know what this condition actually means. An ankle fracture is a condition where the fracture takes place in the region of the ankle where all the tendons, ligaments, fibres, tibia and the connecting joint happens to be ruptured giving out an immense amount of pain and agony. Any kind of defect in the ankle region is said to be an ankle fracture. This might be a chip or a dent or an awkward indentation as well. But then how does a person get such a fracture? Well, in this case, it all belongs to the world of pressure that is being put on the ankle up to the point where it can handle no more and thus it cracks or breaks under the same pressure thus giving rise to an ankle fracture. Not only the bone but then the other types of connecting tissues that are present around the ankle happens to be ruptured as well. But then the primary things that you might be able to witness when you have this condition is a lot of pain, with immense swelling, bruising, deformation of the bone in the place of the injury, numbness (but then it happens very rarely), inability to move the foot because of the loss of connection. Proper treatment and diagnosing the condition can give you adequate results on the extent of the break or damage that has been caused. Primarily x-rays are the ways to diagnose the condition and a plaster is the best way to seal the deal if you were ever to get an ankle fracture.

Ankle Injuries

Diving into the world of ankle injuries and you will be surprised as there are many different kinds out there. Some that might be really bad and some which may result in the body to heal itself before no time at all. But then before we get into the world of ankle injuries, let’s see the basic things that the foot happens to do for us. The foot is one of the most primal things that we have in our body. Mainly because of the fact that is the only thing that happens to support us and take in all-out weight while giving us the ability to walk and sustain the daily workings of the human body. With so many different roles that the foot plays in our body, it sure is susceptible to injuries that might be healed and some may not be. Hence each of the injuries that a person might get is different from each other as each of the conditions happens to be entirely dependent upon how the person might get it and how bad the overall scenario might get. In a recent survey that was taken, it was reportedly said that almost a million people happen to get any kind of injury to the foot. Therefore, we are going to discuss these types of ankle injuries in detail. Some of which are given below. 

  • Sprain in the ankle – a sprain is something that every one of us might experience in some part of our lifetime because of the way that we might get it. But then a sprain in the ankle is something that might not be witnessed by many people in the world. A sprain is caused when there are tension and pressure applied to a particular region where the ligaments and fibres happen to be ruptured as well. Therefore, is this same condition being to happen in the region of the ankle, then its classified as an ankle sprain.
  • Damage to the ligament in the ankle – well now that we know the happenings of sprains, then we can move ahead in the world of ankle injuries as in this context we are going to learn about ankle ligament damage. Well, this is the condition where the ligament of your ankle happens to be damaged because of some external factor that happens to induce immense pain and agony. These conditions often cannot be healed overtime as they require surgery to repair the ligament tear and make it proper as well. It’s necessary as you never may know as to what the extent of your ligaments might be.
  • Broken ankle – as the name suggests, this happens to be one of those injuries where you are in for some serious trouble and problem. Mainly because of the fact both the types of injuries that you read above happens at the same time and it also includes the rupture of the bone as well. It happens in extreme condition where there is a huge amount of pressure implicated in the ankle thus causing it just split up and cause this kind of injury. Surgery might be required because you may need it to correct the underlying defect and correct it for proper healing.

Achilles tendonitis

When you look into the anatomy of the foot, then you will see that the foot is a complex structure having several different types of ligaments and tendons making it up. Also, the bones and muscles that connect everything together. It’s held responsible for several of the daily things that we do and gives us the mobility to walk from one place to another. Needless to say, that the foot plays a significant role in the making of human beings. But then with such important tasks that are given to the foot, there are many different things that could go wrong with it and also make it injury prone on several occasions. Primarily due to the fact that any strong blow to the foot can result in the occurrence of something that is horrific and also untreatable. But then in this segment, we are going to deal with a condition that affects the hells of the foot also known as Achilles tendonitis. So, let’s get a closer look at the condition. Let’s get started. 

Before we go deeper into the subject, let’s get to know what the condition of Achilles tendonitis actually means. In general, the Achilles tendons of the foot is the tendon that is responsible for the connection of the foot to the body. Also known as the strongest tendon of the body. But then when these Achilles’ tendons happen to be inflamed or ruptured due to some external factor, then you can witness the occurrence of Achilles tendonitis. The basic responsibility of the Achilles tendons in the body is that it allows us to move our toe up and down that felicitates in our walking or standing movement in daily life. Without which we wouldn’t be able to walk or have any kind of grip whatsoever.

  • Peritonitis – this is the gradual occurrence of Achilles tendonitis as pain is the only thing that you can experience whenever you happen to walk or raise your toes in order to get anything done.
  • Tendinosis – after surpassing the condition above, tendinosis is the condition where the Achilles tendons happen to start swelling and slowly showing the symptom that you might have Achilles tendonitis.
  • Peritonitis along with tendinosis – both of the above-given injuries happen to occur at the same time thus giving rise to Achilles tendonitis in the end with pain and swelling as the primary symptoms of the condition.


In a person’s daily life, you can witness that their daily chores or errands has something to do with any kind of injury that they might get. Mainly because of how intricate it might get if certain things go out of hand. Therefore, if injuries were that easy, then most probably the primary cause of any kind of injury would be our lifestyle and how we manage to live through it. Injuries can be of many times and various different kinds. But then when you take a particular part of the body which has been susceptible to several abnormalities, then you can come to know that these injuries can be deadly and also cause some permanent changes as well. If we take the foot as an example then you will come to know that it’s a really awkward place to get any kind of injury and treating it takes several days all together that doesn’t generally mean that you will be fit and fine by the end of the day. Therefore, with reference to this context, we are going to deal with the different injuries that happen to the ankles and how the treatment goes for each and every kind of injury that you might get over here. Mainly because of the vulnerability of a person getting anything at this point. The various treatments are given below. Do take a look.  

  • Treatment to ankle fracture – fractures are one of the most impossible injuries to treat. Well if the damage is less than its easy but it goes beyond repair, then surgery might seem the only best option. But in ankle fracture there are several different ways that the doctor might prevent surgery to take place. If the joint in the ankle is misplaced then numbing the area where it is and rejoining it can cure the fracture over a period of time. But then after he does that your foot will be in a cast for over a period of time and depending upon the extent of the injury, the cast stays for that long. Often this is the main treatment for any kind of ankle injury but then if the damage is really bad, then metal plates are shunted into the ankle to prevent it from moving and thus causing the joints to take shape and cure the problem. But then there might be swelling but happens to go away after a period of time, eventually. You might require physical therapy in order to regain proper movement of your foot in order to walk properly. But then this might change as at times physical therapy also cannot do wonders. Yes, you might look like a cripple for a period of time after the cast is removed, but to regain normal walking movement, it might take several months to get back into shape. Needless to say, even your diet has to be changed as the more calcium intake you get, more the possibility of your body healing the condition in your ankle.
  • Treatment for ankle sprains – well sprains might have been experienced by almost everyone. If not only in the foot but then somewhere or the other on the hand or in any other joints of the body. They might be mild, moderate or severe. The treatment for this might be simple but then if the extent of the damage surpasses the normal limit, then it might result in surgery that can be very risky as anything that is invasive can lead to abrupt consequences even though the procedure might be simple. For mild sprains the treatment might be really simple. Simple exercise of the foot and application of ointments and medications can result in the healing up of the situation completely. But then in all the types of sprains that you might get, resting and giving rest to that part of the body that happens to be injured is the best way that someone can actually heal the overall condition completely. For something that is much more moderate, it might be a bit more serious but there is nothing to worry about. some amount of physical therapy along with regular exercise and medication can uplift the condition completely. It might be different as a moderate sprain in adult can be something really severe for children. So, the treatment varies from person to person. And for something that is severe, then surgery or anything less than surgery is advisable. This is mainly because of the fact that the person has ruptured the ligaments in the ankle that has led to this condition thus the requirement of surgery. but the overall healing time of this condition can vary as it takes several months and the regain of normal functionality can depend upon the healing capacity of the individual.
  • Treatment for injuries that you might get on the tendons of the ankles – there are several options that one could choose from if it were to ever come in rupturing the tendons of your ankles. Depending upon the severity of the condition you might get different treatment. Therefore, we have rounded up some of the various treatments that one could receive in terms of tendon injuries in the ankle. They are given below.

Why Choose Tri County?





It’s crucial to choose the best in case of Ankle pain. The question which lingers in your mind why you choose us among others? The use of advanced technology and the expert podiatrist are one of the key factors which set our clinic apart. 

The faster recovery and the involvement of the non-invasive procedures to ensure the painless experience for patients is what we strive to achieve. The panel of experts guarantee results that are positive and ensure healthy wellbeing. We wish you happy healthy life.

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